Today’s Gym Circuit: AMRAP – guest post by @exerix

 

This was an AMRAP (See the definition of AMRAP below.)
Time required: 25 minutes

  • No rest between exercises.
  • Complete circuit as many times as possible in 25 minutes.

Exercise 1: Row Machine
50 row sprint (50 pulls as fast as possible)
Exercise 2: Handstand
– Using wall for support
– Hold position as long as possible (isometric training)
Exercise 3: One Arm Farmer’s Carry – Right Arm
– 50 pound Dumbbell
– 50 steps
Exercise 4: High Plank
– Hold position as long as possible
Exercise 5: One Arm Farmer’s Carry – Left Arm (walking back)
– 50 pound Dumbbell
– 50 steps

AMRAP: (Taken from mensfitness.com) “As Many Rounds As Possible. Complete a circuit as many times as you can within a given time frame. For example, 6 minute AMRAP: 5 deadlifts, 10 pullups, 20 double unders. When 6 minutes is up, record your total rounds completed. Note: AMRAP may also mean ‘as many reps as possible.’ ”

Movement Explanations:

Exercise 1: Row Machine
50 row sprint (50 pulls as fast as possible)

Exercise 2: Handstand
Using wall for support
Hold position as long as possible (isometric training)

 Exercise 3: One Arm Farmer’s Carry – Right Arm
50 pound Dumbbell
50 steps

Exercise 4: High Plank
Hold position as long as possible (isometric training)

Make the time. Do it for yourself.
#berserkermode

Follow us on Twitter and Instagram or visit us on Facebook. 

@exerix - Bodyweight fitness.

The Ultimate Exercise Matrix. We equip individuals who have limited time, space, or money with effective, simple to build exercise programs.
There is no excuse.