After taking almost a month off to rest, recover and regroup, this was the workout I chose this morning to get things moving again. Nice and easy…

BURPEES!

20 burpees
30 second rest.

20 burpees
30 second rest.

10 burpees
50 mountain climbers
30 second rest

10 burpees
50 mountain climbers
30 second handstand (wall-assisted)

10 burpees
50 mountain climbers
30 second handstand (wall-assisted)

15 minutes.

 

Make the time. Do it for yourself. No. Excuses.

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The Ultimate Exercise Matrix. We equip individuals who have limited time, space, or money with effective, simple to build exercise programs.
There is no excuse.